Body Sounding: Workshop with Sally Allison Williams

Move to the core of the matter with vital mind-body reeducation. We begin with the feet, hips (psoas and pelvic floor) and protection for the knees, then go closer in with movement, sound, breath and vocal exercises. Based on Alexander Technique, Feldenkrais, and Emilie Conrad’s Continuum techniques, these foundational exercises can strengthen your mobility, voice, and inner calm, whether for stage, dance, singing, cross-training, pickleball or everyday life.

Sally’s theatre studies began at The Ryerson Theatre School. She earned a BA in Dance from SFU, and continued to study somatics and integrated movement with Dianne Miller, Penny Allport, Margit Wagner and Susannah Steers. Coast audiences have seen her in productions since 2008.  Sally directed “Art” by Yasmina Reza and Trojan Women by Euripides. She has taught creative process in Edmonton and for the North Vancouver Waldorf High School.

FREE but space is limited (in person only). Registration is required; register below.